Regener8
Early intervention and Prevention

self care and resilience

Managing Anxiety and Panic Attacks with Self-Care and Resilience & Burnout Courses

We are delivering Managing Anxiety and Panic Attacks exploring self care and building resilience sessions.

This course is providing much needed intervention with Schools, Young peoples services and Adult programmes.

Outcomes are amazing to date with young people able to:-

  • Identify when and where they feel anxious

  • Awareness of how Anxiety makes them feel

  • Triggers identified with behaviour have included - Non engagement, Anger, Relationships, Grief, Lack of support, Returning after Covid, Boundaries and Routines

  • Explore coping strategies

  • Introduce more self care activities

  • Build resilience

This course is suitable for individuals returning to work, young people and employability programmes. If you would like more information, please get in contact by email: pennyc@regener8cymru.co.uk.

Check out our social media pages with the links below.

Between January and June 2023 we delivered the managing anxiety, panic attacks, and resilience pilot project. We had some fantastic outcomes from over 200 pupils that benefited from it.

We’ve linked the PDF below for you to view


Occupational Burnout

Occupational burnout can be a result of work-related stress. Life is busy with our home and work life. It is about creating the right amount of work life balance and managing our time in work, at home and trying to keep them separate.

There are many symptoms of burnout which can include: exhaustion, sadness, anger, irritability, disturbed sleep, stressed, lacking empathy/compassion. The symptoms if not addressed could lead to health concerns.

This course explores:

  • The ability to engage in activities that we enjoy

  • The physical, emotional, sensory, spiritual and social opportunities to support wellbeing.

  • A clear plan for change

  • A personalised mood board

  Identifying the benefits of Self-care

  • Better productivity

  • More awareness

  • Enhanced self-esteem

  • Better health

  • Better physical health

  • More to give

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